If your thumb is cramping and you’re experiencing a growing sense of dread from constant swiping, … More
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A 2024 Forbes Health/OnePoll survey found that 79% of Gen Z and 80% of Millennials report feeling mentally and emotionally exhausted from using dating apps.
That exhaustion isn’t just imagined. A 2024 longitudinal study published in New Media & Society tracked nearly 500 dating app users over 12 weeks and found that emotional exhaustion and feelings of inefficacy increased the longer people stayed active on these apps.
Users who were already experiencing depression, anxiety or loneliness were especially vulnerable to these damaging effects. The study also found that compulsive dating app use predicted more burnout, even though it made some users feel they were “trying harder.” Over time, the effort often stopped feeling hopeful and started feeling hollow.
Here are four signs you’re likely experiencing dating burnout and how to recover from it without losing hope.
1. You Feel Numb, Cynical Or Disinterested Even On ‘Good’ Dates
When you’re burned out, you may start losing interest in dating. While you still want to find love, you might be too depleted to enjoy the process. Even when a date goes well, you may feel detached or unimpressed.
A qualitative study published this January in SN Social Sciences explored how dating app users become more emotionally desensitized over time. Participants described a sharp drop in excitement, replaced by fatigue, emptiness and a sense of just going through the motions after consistently using these apps.
A 27 year-old female participant said, “I go on dates, but when I am honest, I am tired before getting there, tired of telling the same stories and hearing the same stories.”
The study found that repetitive, non-committal interactions gradually wore down users’ emotional engagement, leading to feelings of sadness, self-doubt and disconnection even while actively dating.
Another female user mentioned, “I was looking for fun and to experience something, instead, I feel nothing, and that concerns me.”
This type of burnout isn’t always obvious at first. You might not realize how emotionally checked out you’ve become until you’re halfway through another date, already hoping it ends soon.
2. You’re Swiping Compulsively But Feel Increasingly Hopeless
You delete the app, then download it again. You swipe for a while, close it and return the next day. The routine is familiar, perhaps even instinctive by now, but it often leaves you feeling more disengaged than connected.
Researchers of the January study found that many dating app users described this pattern as repetitive and difficult to break, even when it no longer brought enjoyment.
A 32 year-old male participant shared, “All the swiping, payments, unmatching and writing the same repeatedly, it depresses me.”
Another added, “I regret swiping and chatting over a weekend. It feels like a waste of time with zero value.”
This kind of usage can reflect a deeper sense of fatigue. When such behavior continues without a sense of meaningful progress or connection, it may be a sign that what began as intentional effort has now shifted into burnout.
3. Every Rejection Feels Like A Personal Failure
When you’re experiencing dating burnout, your ability to emotionally regulate may be affected. Messages left on read, slow replies or canceled plans can begin to feel disproportionately significant. Even minor dating setbacks may trigger self-doubt or discouragement.
A 2025 systematic review published in Computers in Human Behavior found that dating app use is associated with increased symptoms of depression, anxiety and lower self-esteem in nearly half of the studies examined. One key driver of this was the constant exposure to judgment and perceived rejection.
Even low match rates or being ghosted can trigger distress and self-doubt, especially in users who engage frequently.
The review also introduces the idea of “quantified popularity,” where likes, matches and responses become metrics of self-worth. This dynamic encourages users to monitor their “performance” and appearance closely, particularly after experiencing rejection.
To add to feelings of being ignored, dating app use can highlight both instances of external validation as well as rejection, perhaps at a rate we were never meant to witness.
Over time, this cycle of constant evaluation and perceived rejection can wear down your emotional resilience, until dating no longer feels like an opportunity but a test you keep failing.
4. You Don’t Like The Person You Become While Dating
Burnout doesn’t just affect how you feel, but also how you act. You might notice yourself saying things you don’t fully mean, tolerating behavior you wouldn’t normally accept or trying to impress people who don’t align with your values.
After a while, the dating process might feel less like showing up as your authentic self and more like shape-shifting into someone else.
In the January 2025 study, several participants described this gradual loss of self. They reported feeling detached from their own personalities as if they were performing for the sake of being liked.
The researchers noted, “Many do regret these interactions, yet often proceed — either by agreeing to dates against interest and intuition, staying in uncomfortable settings, or engaging in intimacy contrary to their own desires.”
This shift doesn’t happen overnight. But when dating starts to feel like a burden you’re struggling to let go of, it may be a sign that you’re no longer intentionally choosing connection — you’re just trying not to be alone.
How To Stop Dating Burnout In 2025
Once you recognize the signs of dating burnout, the next step isn’t necessarily to quit, but to pause with intention. Here are a few ways to reset and recharge before stepping back in:
- Take a proper break from dating apps. Stepping away doesn’t mean giving up, but it does give your mind and body time to recover. Even a few weeks off can bring clarity.
- Set boundaries on how and when you date. Limit the time you spend swiping, texting or going on dates. Try scheduling specific windows of time for it, so it doesn’t bleed into every part of your day.
- Revisit activities that rejuvenate you. Focus on hobbies, creativity, movement or social time that doesn’t revolve around dating. Reconnection with yourself often brings back natural confidence and energy.
- Look for connections offline, too. Some of the most organic moments of connection can happen in the real world, be it a park, bookstore or grocery aisle, without needing a profile or an algorithm.
- Check in with yourself before re-engaging with dating. Ask yourself — What kinds of interactions feel energizing? What dating patterns tend to leave you drained? Noticing this can shift how you show up in the dating process, as well as who you invite into your life.
Dating is meant to bring connection, not depletion. If it starts feeling like pressure or like you’re performing a version of yourself you can’t relate to, it’s important to pause. You don’t have to earn your rest or prove your resilience by pushing through something that’s wearing you down.
If your dating experience starts feeling like too much, it’s not a failure to step back. It’s an act of self-awareness and self-care. After all, the most important relationship to protect is the one you have with yourself.
Are you overusing dating apps? Take this science-backed test to find out: Problematic Tinder Use Scale
