Rather than a headache and hangxiety, a new viral cocktail recipe is claiming to lower cortisol levels and reduce stress.
The nonalcoholic drink, known as the “cortisol cocktail,” has racked up millions of views, with influencers saying it can lower stress hormones, boost energy, and balance adrenal function.
Recipes differ, but most include orange juice, coconut water, and sea salt. Some add extras like cream of tartar or sparkling water. The idea is that vitamin C from juice, potassium from coconut water or cream of tartar, and sodium from sea salt help replace nutrients depleted by stress.
But does it actually deliver?
The cocktail takes its name from cortisol, a hormone produced by the adrenal glands in response to stress. Cortisol is essential for survival, but both excess and deficiency can cause health problems. Still, Everlywell senior medical director Gabe Gaviola urges caution with quick fixes that promise to “fix” cortisol levels.
“Some ingredients in these cortisol cocktails like electrolytes or coconut water can provide a quick energy lift and help with hydration,” Gaviola tells Fast Company. “That’s why you might feel better short-term, but you may just be masking symptoms rather than addressing the real root cause.”
There’s no scientific research to support the cocktail’s broad claims, and the suggested doses are unlikely to meaningfully affect cortisol. That said, the ingredients do have recognized benefits. Vitamin C supports immune health, tissue repair, collagen production, and iron absorption. Potassium helps regulate blood pressure, nerve signaling, and muscle function, and high-potassium diets are linked to lower risks of hypertension and stroke. Sodium, in moderation, supports fluid balance, nerve activity, and muscle contraction.
But overdoing it has downsides. “Too much of these ingredients that are high in sugar and sodium can stress your body further, impact your sleep, or even raise your blood pressure,” Gaviola warns.
Stress levels in the U.S. continue to climb, with nearly half of Americans—49%—reporting they frequently feel stressed. To manage it effectively, Gaviola recommends consistent sleep, mindful movement like yoga or walking, balanced nutrition, and stress-reduction practices such as meditation or journaling. “The best way to support healthy cortisol isn’t a trendy ‘cocktail,’” he adds. “It’s daily habits backed by science.”
