Peter—who asked to have his last name omitted from this story for privacy reasons—is far from alone. A growing number of people are using AI chatbots as “trip sitters”—a phrase that traditionally refers to a sober person tasked with monitoring someone who’s under the influence of a psychedelic—and sharing their experiences online. It’s a potent blend of two cultural trends: using AI for therapy and using psychedelics to alleviate mental-health problems. But this is a potentially dangerous psychological cocktail, according to experts. While it’s far cheaper than in-person psychedelic therapy, it can go badly awry.
A potent mix
Throngs of people have turned to AI chatbots in recent years as surrogates for human therapists, citing the high costs, accessibility barriers, and stigma associated with traditional counseling services. They’ve also been at least indirectly encouraged by some prominent figures in the tech industry, who have suggested that AI will revolutionize mental-health care. “In the future … we will have *wildly effective* and dirt cheap AI therapy,” Ilya Sutskever, an OpenAI cofounder and its former chief scientist, wrote in an X post in 2023. “Will lead to a radical improvement in people’s experience of life.”
Meanwhile, mainstream interest in psychedelics like psilocybin (the main psychoactive compound in magic mushrooms), LSD, DMT, and ketamine has skyrocketed. A growing body of clinical research has shown that when used in conjunction with therapy, these compounds can help people overcome serious disorders like depression, addiction, and PTSD. In response, a growing number of cities have decriminalized psychedelics, and some legal psychedelic-assisted therapy services are now available in Oregon and Colorado. Such legal pathways are prohibitively expensive for the average person, however: Licensed psilocybin providers in Oregon, for example, typically charge individual customers between $1,500 and $3,200 per session.
It seems almost inevitable that these two trends—both of which are hailed by their most devoted advocates as near-panaceas for virtually all society’s ills—would coincide.
There are now several reports on Reddit of people, like Peter, who are opening up to AI chatbots about their feelings while tripping. These reports often describe such experiences in mystical language. “Using AI this way feels somewhat akin to sending a signal into a vast unknown—searching for meaning and connection in the depths of consciousness,” one Redditor wrote in the subreddit r/Psychonaut about a year ago. “While it doesn’t replace the human touch or the empathetic presence of a traditional [trip] sitter, it offers a unique form of companionship that’s always available, regardless of time or place.” Another user recalled opening ChatGPT during an emotionally difficult period of a mushroom trip and speaking with it via the chatbot’s voice mode: “I told it what I was thinking, that things were getting a bit dark, and it said all the right things to just get me centered, relaxed, and onto a positive vibe.”
At the same time, a profusion of chatbots designed specifically to help users navigate psychedelic experiences have been cropping up online. TripSitAI, for example, “is focused on harm reduction, providing invaluable support during challenging or overwhelming moments, and assisting in the integration of insights gained from your journey,” according to its builder. “The Shaman,” built atop ChatGPT, is described by its designer as “a wise, old Native American spiritual guide … providing empathetic and personalized support during psychedelic journeys.”
Therapy without therapists
Experts are mostly in agreement: Replacing human therapists with unregulated AI bots during psychedelic experiences is a bad idea.
Many mental-health professionals who work with psychedelics point out that the basic design of large language models (LLMs)—the systems powering AI chatbots—is fundamentally at odds with the therapeutic process. Knowing when to talk and when to keep silent, for example, is a key skill. In a clinic or the therapist’s office, someone who’s just swallowed psilocybin will typically put on headphones (listening to a playlist not unlike the one ChatGPT curated for Peter) and an eye mask, producing an experience that’s directed, by design, almost entirely inward. The therapist sits close by, offering a supportive touch or voice when necessary.
